In your 11 page Upper/Lower Body Split Training Program the next 8 weeks will be outlined for you to learn how to successfully train the upper body in one session, the lower in the next. The program uses a mixture of both isolation and compound movements.
I have included a video to help clarify a lot of the ideas and principles of this program. The sets and reps are outlined how to include them into the program. There is also a list of exercises that show you which exercises you can chose from when you continue the program beyond the 8 weeks.